Stay in control

What a probability means

A 65% pick loses about one time in three — often several times in a row. Even a well-calibrated model produces long losing streaks, and our own performance page shows sports where the betting market has been more accurate than the model. No pick is a guarantee.

Habits that help

• Set a budget you can afford to lose before you start, and keep it separate from bills and savings.
• Decide on time limits in advance; take regular breaks.
• Never chase losses or bet to recover money.
• Do not bet under the influence, or when stressed, anxious or low.
• Use the deposit limits, time-outs and self-exclusion tools that licensed operators provide.

Warning signs

Spending more than you planned, borrowing to bet, hiding betting from people close to you, or feeling restless when you try to stop are all signs to pause and talk to someone.

Age and eligibility

VigLines content is intended for adults 21 and older. Sports betting laws vary by state and country; it is your responsibility to know and follow the rules where you live.